Sensei JeffDec 26, 20193 min readGoal Setting: Setting Powerful Goals“People with goals succeed because they know where they’re going.” - Earl Nightingale Results from one Harvard Business study revealed...
Sensei JeffNov 15, 20191 min readOvercoming DistractionsJiu jitsu has a unique way of pushing students to really work toward self improvement. The constant smashing, humbling, and perceived...
Sensei JeffNov 2, 20192 min readThe Case for CompetitionFor those that haven't competed yet (kids and adults), I strongly urge you to consider competing. Competition is a fast track for...
Sensei JeffMay 7, 20193 min readMastering Your Emotions Through Jiu JitsuIf you’re a brand new or beginning student of jiu jitsu, chances are you’ve experienced some difficult emotions during and after your...
Sensei JeffDec 31, 20182 min readHow Jiu Jitsu Benefits AdultsIf you think back 10-15 years ago, Brazilian jiu jitsu schools were hard to come by. If you did see one, you probably didn’t have a clear...
Sensei Jeff NishiiDec 18, 20182 min readHow Jiu Jitsu Benefits KidsIn this age where negative messages constantly bombard our children through advertising, social media, video games, music, videos, and...