Sensei JeffDec 26, 20193 min readGoal Setting: Setting Powerful Goals“People with goals succeed because they know where they’re going.” - Earl Nightingale Results from one Harvard Business study revealed...
Sensei JeffNov 1, 20192 min readHow to Approach Jiu Jitsu CompetitionCongratulations on your interest in competing! Jiu jitsu competition is a challenging process of preparation, testing, and learning. When...
Sensei JeffMay 7, 20193 min readMastering Your Emotions Through Jiu JitsuIf you’re a brand new or beginning student of jiu jitsu, chances are you’ve experienced some difficult emotions during and after your...